I thought we could start out easy with a training program to WALK a 5K, and then work our way into an 8 week training program to RUN a 5K. Here is what the walking program looks like (You can adjust what days you exercise and rest as long as you put in the suggested mileage each week.)
http://www.halhigdon.com/training/50936/5K-Walk-Training-Program
And after you complete that program, you can begin the running program found here:
http://www.halhigdon.com/training/50933/5K-Novice-Training-Program
This is totally doable ladies and I would love nothing more than to do it WITH you guys. Think about it and if you want a walking/running partner, give me a call!
P.S. Here is the race I recommend: http://www.5klaboroflove.org/ It's on September 3rd in Downers Grove. Plenty of time to train and really close by :)
ReplyDeleteOkay I registered myself today! I'm in.
ReplyDeleteYAY AMY! You are awesome!
ReplyDelete